Kirsten

"As a business owner, athlete, wife and busy mom of four I wanted to integrate more plant based food into our weekly menu not only to decrease my own consumption of animal products but also because my three daughters were expressing to me their own desire to stop eating meat. I wanted to ensure I wasn’t paying more for groceries and wasn’t increasing the amount of time it was taking to plan and prepare meals each day. I approached Jen to ask for some guidance on making these changes as easy and quick as possible but still allowing me to put healthy and delicious meals on the table that everyone will e

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Jen MacLean
Coreen

"I have a young son, and I also have diabetes. Both my parents passed away very young from health issues. So improving my health through food is very important to me. When I was taught to cook or prepare meals it was always based around meat. Having some delicious easy vegan recipes that my whole family enjoys is great to add to our weekly meal repertoire.  My son and I both have a sweet tooth so getting some vegan baking ideas and recipes is a nice way to make things healthier and still enjoyable. 

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Jen MacLean
Karen

"I came to Jen for her help and guidance after she had sent me some data showing that many people with diabetes had been able to improve their current health by moving to more of a plant based diet. I had been experiencing painful diabetic neuropathy; difficulty with the diabetic medication (gastro issues) and for some time had been wanting to try more plant based options within my current meal plan. By cutting out dairy (skim milk, cottage cheese, yogurt, margarine) and switching to almond milk, using vegan butter and learning how to adapt nutritional yeast to make a "cheese-like" flavour for recipes, my gastro problems soon started to subside and are now gone. This was an almost immediate change for me.

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Jen MacLean